Over 50 pages of information regarding exercise, sleep, rest, diet, the program itself and much more!

In 8 weeks, you will cycle through 4 weeks of high-volume, lighter weight endurance workouts, and 4 weeks of low-rep, heavy strength training.

The goal? To continually push your body, get stronger, and grow bigger week by week. Whether you're just getting started or pushing past a plateau, this program gives you the structure, intensity, and guidance to level up your training.