Over 50 pages of information including the strength program as well as additional information regarding exercise, sleep, rest, diet, and much more!

Includes an EXCLUSIVE playlist with videos demonstrating all exercises in the program, thus ensuring ideal form is met, and progress is made.

For the next 8 weeks, you will cycle through 4 weeks of high-volume endurance workouts, and 4 weeks of low-rep strength training.

The goal? To continually push your body, get stronger, and grow bigger week by week. Whether you're just getting started or pushing past a plateau, this program gives you the structure, intensity, and guidance to level up your training.